Yoga in the Garden – Session 2

25 Jul

07-04-2017 to 07-27-2017 – Join us for Yoga in the Garden this summer. Intended for all levels, from beginners to those who practice more regularly. Class is aimed at enhancing your quality of well being in a unique and thriving environment. Kristin Vance of Fluid Heart Yoga, leads a style of Yoga called Vinyasa, or movement with breath. It is a creative practice of movement with a focus on connection, reconnecting with your authentic and creative self, as well as your awareness in movement and as a way of being. You are encouraged to come as you are, with no expectations of what you ought to know about yoga or being flexible. It is not a competition of flexibility it is simply a practice of awareness in playful movement, where you will gain flexibility and leave feeling rejuvenated and light. Wear comfortable clothing, bring a yoga mat, towel, water bottle, and sunscreen.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: